When your nervous system has been living in survival mode, even rest can feel hard.

Private hypnosis sessions for stress, feeling overwhelmed, and support if you’re ready to quit smoking

When you’ve been stressed out for too long, it starts to feel like your mind never shuts off. Your body stays tense, and even when you try to rest, you can’t really relax.You might feel on edge, emotionally drained, overwhelmed, or stuck in patterns you don’t fully understand. Some people cope by pushing through. Others (if they smoke) reach for cigarettes just to get a moment of relief.Stress can live in the body for a long time. You may feel overwhelmed, anxious, emotionally worn down, or like your body never really gets a break.Together, we work with your subconscious mind to create a sense of felt safety and support, allowing your body to ease out of stress and overwhelm naturally.Hypnosis supports your nervous system in shifting out of survival mode so change can happen naturally. The session is designed to support stress, emotional overload, and, if applicable, help with quitting smoking.

WORKING TOGETHER:You’re given the time and space to slow down, let the pressure lift, and step out of the constant strain your body has been carrying. Each session is guided at a pace that feels comfortable and supportive for you.THIS PRIVATE HYPNOSIS SESSION HELPS WITH:Stress and emotional overwhelmFeeling constantly tense, on edge, or worn downAnxiety and difficulty shutting your mind offSupport with quitting smoking (if this is something you want to work on)Feeling more grounded, steady, and present in your day-to-day lifeWHAT IS INCLUDED:One private 1:1 guided hypnosis session90 minutes, fully onlineA supportive, spoken-word approach focused on helping your body and mind slow downInvestment: $120 | 90 minutes